Diabetes is a disease caused by an imbalance in the body's insulin production and utilization. Insulin is a hormone, which works to control the level of sugar (glucose) in the blood. Pancreas is the organ that produces insulin, but when the pancreas does not function properly, the sugar level in the body starts increasing.

Here we will tell you about a special drink which can help in stimulating the pancreas and increasing the production of insulin.

This is a drink that boosts pancreas…

Flaxseed and lemon juice
Consumption of flaxseed can prove to be an excellent solution for diabetic patients. It contains omega-3 fatty acids, fiber and antioxidants, which strengthen the pancreas and maintain insulin levels. Along with this, lemon juice is also beneficial because it contains Vitamin C, which helps in controlling blood sugar in the body.

Method to make this drink:

Material:

• 1 teaspoon flaxseed
• juice of 1/2 lemon
• 1 glass water
• 1 teaspoon honey (optional)

Ritual:

1. First of all, soak flax seeds in water overnight.
2. In the morning, filter that water and pour it into a glass.
3. Add lemon juice and honey in it, then mix well.
4. Drink this drink every morning on an empty stomach.

Benefits of this drink:

1. Improve pancreas:
   Flax seeds are an excellent tonic for the pancreas. The Omega-3 fatty acids present in them increase the efficiency of the pancreas, thereby maintaining correct insulin levels.
2. Controlling blood sugar:
   Lemon juice controls blood sugar levels, helping diabetic patients avoid sugar spikes.
3. Rich in fiber and antioxidants:
   Flax seeds contain high amounts of fiber and antioxidants, which remove harmful toxins from the body and improve the digestive system.
4. cardiovascular health:
   Consumption of flaxseed helps in controlling blood pressure, which reduces the risk of heart diseases.

Precautions and points to note:

1. Consume flax seeds in right quantity:
   Consuming flax seeds in large quantities can affect the digestive system, so do not eat more than 1-2 teaspoons a day.
2. Consult a doctor:
   If you are already taking any medicines, then consult a doctor before including this drink in your diet.
3. Use FRESH lemon:
   Always use fresh lemon juice, so that you can get the full benefit of its nutrients.

This flaxseed and lemon juice can be a great solution for diabetic patients. It accelerates the functioning of the pancreas, increases insulin production, and controls blood sugar. By including this drink in your diet along with proper diet and regular exercise, you can manage diabetes in a better way.