Lifestyle Life Style :Whole wheat bread is a staple that holds a revered place in culinary traditions, and with good reason. Rich in fiber, vitamins and minerals, roti provides sustained energy, promotes digestive health and maintains healthy blood sugar levels. However, rice is also an essential component of a balanced diet. As a good source of carbohydrates, rice provides energy to the body. It contains less fat, sodium and cholesterol. Despite their importance, people who are diet conscious or on a weight loss journey often skip eating rice and roti because they fear that they are high in calories. Here, we have compiled some of the common side effects of quitting rice and roti that you should be aware of before making the change without any professional guidance.

Side effects of giving up rice and roti

low energy

Skipping rice or roti can cause a significant drop in energy levels. These complex carbohydrates are essential to provide sustained energy to the body. Without these, a person may experience fatigue, lethargy, and a general feeling of low energy, making it challenging to deal with daily tasks and activities.

unhealthy cravings

It can also lead to unhealthy cravings, causing you to seek alternative sources of energy. This often results in cravings for high-calorie snacks or processed foods, ultimately increasing total calorie intake. Unhealthy cravings can derail weight management goals.

digestive problems

Skipping rice or roti can worsen digestive health, leading to problems like constipation, bloating and irritable bowel syndrome. The sudden absence of fiber-rich whole grains can cause an imbalance in gut bacteria, making it difficult for the body to digest other foods and absorb essential nutrients.

muscle loss

Without enough carbohydrates, you may also suffer from significant muscle loss. Insufficient carbohydrates can cause the body to break down muscle tissue for energy, resulting in muscle wasting and weakness. This can be especially harmful for athletes or individuals who engage in regular physical activity.

nutritional deficiencies

This dietary change may lead to nutritional deficiencies. Whole grains like brown rice and whole wheat bread provide essential vitamins, minerals and fiber. Without these, the body may become deficient in iron, vitamin B and fiber, leading to fatigue, weakness and poor immune function.