Almonds are very beneficial for our health, that is why we are advised to chew handful of almonds since childhood. Many nutrients like vitamins, minerals, proteins, calcium, and omega-3 fatty acids are found in them, which are essential for our physical and mental health. Doctors also recommend eating almonds regularly. However, consumption of almonds can be harmful under certain circumstances. Let us know which people should avoid almonds.
People with high blood pressure should consume almonds in limited quantities. The magnesium present in almonds can reduce the effect of medicines that normalize blood pressure, so it is important to consult a doctor.
If you have stomach problems like gas, acidity, or constipation, you should limit your intake of almonds. Almonds are rich in fiber, which can cause problems for a weak digestive system.
People who are trying to lose weight should also consume almonds in limited quantities. Almonds are high in fat and calories, which can contribute to weight gain.
Almonds can also be harmful for people suffering from kidney stones. These contain a compound called oxalate, which can increase the formation of kidney stones. In this situation it is important to consult a doctor.
Migraine patients should also reduce their intake of almonds, as they contain high amounts of Vitamin E, which can increase headaches and other problems.
Based on these points, it is clear that while almonds provide many health benefits, in certain health conditions its consumption needs to be controlled or on doctor's advice.
