Homemade Drinks To Detox Liver: The liver is one of the most important organs of our body. A slight disturbance in the functioning of the liver can spoil the system of the entire body. Our liver produces digestive juice, which helps in the easy digestion of food and drink. The body gets essential nutrients through the liver. However, due to unhealthy eating habits, dirt accumulates in the liver and this starts affecting health adversely. This is the reason why health experts recommend detoxing the liver from time to time. You can easily detox the liver at home through some drinks.
Kamini Sinha, founder and senior dietician of Diet Mantra, Noida, told News18 that some drinks can be prepared at home to detox the liver naturally. Desi drinks made from fruits and vegetables can clean the dirt of the liver and improve overall health. These drinks contain ingredients that promote detoxification and help remove toxic substances from the body. You can prepare excellent detox drinks using things used in the kitchen like ginger, turmeric, lemon and apple cider vinegar.
Make these 5 drinks to detox the liver
The dietitian said that lemon water is considered the best detox drink. Lemon is known for its detoxifying properties. The citric acid present in lemon helps in digestion and helps in removing toxic elements from the liver. Squeeze half a lemon in 1 glass of lukewarm water, mix it well and consume it on an empty stomach. This will boost liver health.
– Drinking ginger and turmeric tea can also clean the dirt in the liver. Ginger and turmeric have anti-inflammatory and antioxidant properties, which support liver functioning and detox it. Take some ginger and turmeric mix it in tea and then consume it. If you add honey instead of sugar to tea, you can get more benefits.
– Apple cider vinegar can be considered very effective in detoxifying the liver. Apple cider vinegar is known to balance blood sugar levels and keep digestion healthy. To make this drink, take 1-2 teaspoons of apple cider vinegar and mix it in 1 glass of warm water. If you want, mix 1 pinch of black pepper in it and consume it.
– Green tea can be very beneficial for liver detox. Green tea contains antioxidants, which protect liver cells from damage. Green tea improves liver functioning and helps in removing toxic elements from the body. Consuming green tea daily can help in keeping the liver healthy and detoxifying it.
– Beetroot and carrot juice can prove to be very effective in detoxifying the liver. The nutrients found in both beetroot and carrot are very good for the liver. They help in detoxifying the blood and keep the liver healthy. To make this juice, extract the juice of beetroot and carrot and mix some lemon juice in it.
PC:News18
