Getting active is probably high on many people's list of New Year's resolutions but women over 40 and those going through menopause said they find it harder to lose weight due to metabolic changes.

Forget about all the crash diets and juice cleansing, wellness appsteps in with a women-only 12-week programme, designed for those at a certain age struggling with weight loss because of menopause or other age-related metabolic issues. A decade of research backs Reverse Health's all-encompassing approach to ageing healthily and managing weight sustainably.

Created by a nutrition specialist and a mindset guru, Reverse Health's programme merges dietary education, exercise regimens, and psychological strategies to create a comprehensive weight management system. If you're interested in joining, Reverse Health's winter offer.

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Prices begin at £25 monthly, with the quarterly option now £52 and half a year’s support available for £60 - .

With a 3.9 out of 5 stars grade from over 6,800 Trustpilot critiques, thousands have praised the bespoke service offered by Reverse Health. According to , one ecstatic customer reviewed: "Great, easy to follow meals with a shopping list so can prepare meals easily. The day to day checks , and it is easy to contact someone if you have anything you are not sure about."

Another satisfied customer shared their motivation for shedding pounds: "I decided to lose weight because I need surgery on my shoulder and I also need a hip replacement," adding, "I saw the ad for Reverse Health and decided to join. The meal choices are pretty good but it is also helping me change my style of cooking and most of them don't take too long at all to make."

"I started at the end of September and have lost almost 15 pounds. since before I started I worked out and ate healthy and was gaining weight and couldn't lose it. I now work out less and follow the meal plan about 85% of the time. It works if you are consistent. You can do it," a third added.

Another user expressed relief at finding a programme tailored to their needs: "At last a programme for peri- and menopausal women! Nice to be taken seriously with all the changes going on in our lives. I have only been doing this programme for three weeks and have lost close to 3kg. I feel that I have more energy and have been sleeping better overall."

However, some users suggested there was room for improvement, particularly when it came to engagement: "Because I tend to have low motivation, I wish we would get daily notifications like Duolingo sends," one review pointed out.

One app user praised the exercise options, stating: "I was looking for a program that was easy to use and pushed me harder. I have only had the app for a week but I really like the variety of exercises that I probably wouldn’t have tried if it wasn’t for the app."

For those on the lookout for different health and fitness tools, offers an alternative approach focusing on psychological shifts to maintain healthy habits. And for anyone who might lack confidence in the kitchen or seeks more direction in preparing nutritious meals, and ingredients delivered right to your doorstep.

However, for a 50% discount on a plan specifically designed for peri-menopausal and menopausal women, is an option to consider.