New Delhi: The new year has begun with a chilly start, and the air is growing colder as the days pass. This cold air can have adverse effects on many aspects of your life, including your health, body, and more. Winter cold can also take a toll on your skin. As temperatures drop, your skin’s moisture levels also decrease. The low humidity in the cold air draws out the moisture present in the skin, making it dry and flaky.

This winter, start taking care of your skin to restore its hydration and natural glow. While following different skincare regimens can help repair a compromised skin barrier, it alone won’t give you that natural sheen. Focus on your diet, as what you eat has a crucial impact on your skin’s appearance. To achieve glowing skin this winter, incorporate these foods into your diet for the perfect glow this year!

Foods to Eat in Winter for Glowing Skin

Include these foods in your daily diet and notice the difference in your skin!

Avocados

These are full of nutrients like vitamins A, C, and E. Avocados contain monounsaturated fats, which help the skin retain moisture. Consuming avocados can also improve blood circulation, which is beneficial for your skin.

Dark Chocolate

If you love chocolate, you’re in luck! Dark chocolate contains flavanols, which enhance your skin’s glow. Enjoy a piece of dark chocolate after lunch or dinner to achieve naturally supple skin. Alternatively, you can opt for a dark chocolate granola bar or protein bar if you prefer not to eat plain chocolate.

Blueberries

Including blueberries in your diet can work wonders for your skin! This tiny fruit is a superfood and a powerhouse of antioxidants. Blueberries also help reduce free radicals. You can eat them plain or as part of jams or spreads for snacks.

Carrots

Carrots are excellent not just for your eyesight but also for your skin! They are a must-have superfood during the winter season because they are rich in Vitamin A and other antioxidants, which help keep the skin healthy, nourished, and glowing.

This winter, don’t worry about dry skin—eat these foods to achieve naturally glowing skin!