Heart Attack Risk in Winter: It's crucial to take extra care of your heart during the colder months, as the risk of heart attacks rises significantly during this time.
With the severe cold gripping North India, including Delhi, it's not just our bodies that are affected by the chill, but our hearts as well. A recent report highlights a rise in heart attack cases during the winter season. The heart has to work harder to maintain the body's warmth during cold weather, which can heighten the risk of heart-related issues.
Dr. Manoj Kumar, HOD of Cardiology at Max Patparganj, explains that during winter, people tend to decrease physical activity, consume more fried foods, and as a result, place additional strain on their hearts. Blood circulation also slows down in the colder months, further increasing the risk of heart attacks and strokes. Here are some ways to protect your heart during winter:
Why Does the Risk of Heart Attack Increase in Winter?
The winter months present challenges in maintaining body temperature, which adds pressure on the heart. Doctors explain that blood vessels constrict in cold weather, slowing blood flow. This restricted blood flow can result in insufficient oxygen to the heart, increasing the risk of heart attack and stroke. Additionally, the flu, which is more common in winter, can cause inflammation and constriction of blood vessels, further stressing the heart.
Tips to Protect Your Heart in Winter:
Avoid Going Outdoors in Extreme Cold:
In freezing temperatures, it's better to avoid outdoor activities, as cold air puts extra strain on the heart. Walking indoors or working out in a gym is a safer option.
Exercise Regularly:
Exercise is essential to keep the body warm in winter, but avoid outdoor activities in the cold. Opt for light workouts indoors or at a gym with a controlled temperature.
Wear Warm Clothing:
Dress warmly in woolen clothes, especially covering the head, hands, and feet to help maintain a stable body temperature.
Consume Hot Foods:
Eating hot foods like soups, green vegetables, and healthy fats helps maintain body warmth and supports heart health.
Drink Warm Water and Take Hot Baths:
Drinking warm water can help regulate internal body temperature, while hot baths improve blood circulation and provide relief.
Limit Fried and Fatty Foods:
People tend to eat more fried and fatty foods during winter, which can be harmful to the heart. Opt for lighter, nutritious meals instead.
Disclaimer: This article is for informational purposes only. For personalized health advice, please consult a healthcare professional before making any changes to your routine.