Every girl desires long and thick black hair. Because the beauty of hair also enhances the beauty of the face. But due to today's polluted environment and unhealthy food habits, hair has started deteriorating very quickly. In such a situation, today we will tell you about eight such superfoods which are very beneficial for hair. By including these superfoods in your diet, you can not only make your hair strong and shiny, but can also avoid the problem of hair fall and greying. All these foods are rich in nutrients to maintain hair health and regular consumption can improve hair.

Apart from this, taking good care of hair, drinking enough water and reducing stress also play an important role.
By following these habits along with proper diet, you can further improve the health of your hair. So let us know which are those super foods. Read More – 2025 Holiday Calendar: There will be a total of 38 holidays in the year 2025, see the complete list here…

1. Amla contains Vitamin C, antioxidants and minerals which help in preventing graying of hair, increasing their strength and keeping them healthy. Regular consumption of Amla is helpful in promoting hair growth and keeping them shiny.
2. Walnuts contain high amounts of omega-3 fatty acids, biotin and vitamin E, which nourish the hair roots, prevent hair fall and maintain their shine. It is ideal for improving the health of hair and keeping them healthy.
3. Spinach contains nutrients like iron, folate, and vitamin A, which increase the blood circulation of the scalp, thereby reducing hair fall and keeping them healthy.
4. Flax seeds are rich in omega-3 fatty acids and antioxidants that promote hair growth and prevent hair thinning.
5. Eggs contain protein and biotin, which are essential to keep hair strong and thick, and also helps in hair growth. Read More – New Year 2025: Do these 5 things on the first day of the new year, the blessings of Goddess Lakshmi will remain throughout the year…
6. Carrots are actually very beneficial for hair. Vitamin-A and beta-carotene present in it promote hair growth and help in keeping the scalp healthy. These elements strengthen the hair roots and prevent them from breakage and keep the hair soft and shiny. Improvement in hair health can be seen by consuming carrot juice or directly including it in the diet.
7. Pumpkin seeds are also very beneficial for hair. Pumpkin seeds are rich in zinc, iron and protein, which improve hair health. Zinc increases hair growth, iron helps in blood circulation and protein increases the strength of hair. This reduces hair fall and also prevents premature graying.
8. Curd contains protein and Vitamin B5, which provides deep nourishment and moisture to the hair. It makes hair soft and shiny, as well as maintains the softness and elasticity of hair as a natural conditioner.