The fun of winter seems incomplete without hot stuffed parathas. Parathas rich in nutrients like fenugreek, spinach, carrot, radish and paneer are especially liked in winters. However, people trying to lose weight avoid eating parathas, thinking that it may further increase their weight. But do you know that parathas made in the right way can help in your weight loss journey? Prepared with less oil or ghee, these healthy parathas are a good source of protein, fiber, and vitamins. Let us know about 5 such stuffed parathas which are not only delicious but also helpful in weight loss.
Fenugreek Paratha is very much liked in winters. Fenugreek helps control appetite and keep blood sugar balanced. Made by mixing fenugreek, celery, ginger and spices in flour, this paratha not only keeps your weight under control but also boosts immunity.
Spinach is an excellent source of vitamins, fiber, iron and calcium. It has low calories and keeps the stomach full for a long time. If spinach parathas are made using less ghee or oil, they prove to be very helpful in weight loss.
Paneer is rich in protein, fiber, calcium and iron. Paneer parathas help speed up metabolism and control cravings. Include it in breakfast or lunch and it will keep you energetic for a long time.
Cabbage is considered an important part of weight loss diet. Parathas made from onion and cabbage are not only delicious, but also keep the stomach full for a long time and help in fat burning. It can be made healthy by roasting it on a pan in less oil.
Carrots and radish are excellent sources of fiber and keep digestion healthy. Parathas made from these are the perfect breakfast option for winters. It helps you maintain a healthy and balanced weight by providing essential nutrients to the body.
