What is the role of bad lifestyle behind the increasing cases of high blood pressure?
Adopt this easy solution to avoid high blood pressure!
Are you at risk for high blood pressure? Know its causes and ways of prevention!

Due to today's bad lifestyle, people are becoming victims of serious diseases at an early age, out of which high blood pressure has become a major problem. This happens when blood pressure continuously remains higher than normal. It is divided into systolic and diastolic. If left untreated, it can cause serious problems like heart disease, stroke and kidney problems. According to the World Health Organization (WHO), about 220 million people in India suffer from high blood pressure.

What do experts say

According to experts, bad lifestyle is becoming the main cause of high blood pressure among the youth. Now this problem is being seen even in youth of 30 years, which earlier was more common in the elderly. High blood pressure can lead to heart disease, stroke and kidney problems. However, if it is identified in time through simple tests like lipid profile, heart problems can be prevented.

due to high blood pressure

Unhealthy food: Consuming too much salt, processed foods and fat can increase blood pressure. High sodium (salt) causes extra fluid in the body, which increases blood pressure. For this, eat as much fruits, vegetables and whole grains as possible.

Lack of exercise: If you do not exercise regularly, the pressure on your heart and blood vessels increases, which can increase blood pressure. Regular exercise helps to avoid this problem.

obesity: Being overweight or obese puts pressure on the heart and blood vessels, which affects blood flow and can increase blood pressure.

If you sleep more than eight hours then these health problems including diabetes may occur.