If you eat garlic on an empty stomach, you get many health benefits from it. Rich in essential nutrients, garlic is a powerhouse of health benefits. Actually it works like a natural antibiotic for our body. Garlic is rich in magnesium, calcium, zinc, selenium along with vitamins C, A and B. Let us know what happens if we eat garlic on an empty stomach in the morning and how much garlic should be eaten in a day.

Heart will remain healthy and relief from constipation will be given.
Garlic is very useful in preventing stomach related diseases like diarrhea and constipation. Boil water and add garlic to it. Drinking this water on an empty stomach provides relief from diarrhea and constipation. Garlic also removes heart related problems. Eating garlic prevents blood clotting and reduces the risk of heart attack. Chewing garlic on an empty stomach improves your digestion and also improves your appetite.

Acts as a detoxifier
Garlic is a natural detoxifier, which helps in eliminating toxins from the body. The allicin present in it enhances the function of the liver, allowing it to effectively remove harmful substances from the bloodstream. Regular detox reduces inflammation and can help clear skin and increase energy levels.

increase immunity
Garlic is beneficial in increasing immunity. It is rich in allicin which is a sulfur compound. Allicin increases the activity of white blood cells, which are important for protecting the body from infection and harmful germs. Consuming garlic in the morning naturally strengthens your immune system which helps in fighting diseases.

This is the right way to eat garlic
After waking up in the morning, eat 2-2 cloves of garlic. If you want, you can also fry it. If you find its effect too hot, then soak garlic in water before sleeping at night and consume it in the morning.