You might have often seen pumpkin seeds thrown in the garbage, but did you know that these seeds can be a treasure trove for your health? Pumpkin seeds are not only delicious, but they also contain many nutrients that provide strength and energy to the body. In this article we will know the benefits of pumpkin seeds and how to include them in your diet.

Amazing Benefits of Pumpkin Seeds:

1. Improves heart health: Pumpkin seeds contain monounsaturated and polyunsaturated fatty acids, which are very beneficial for the heart. They increase “good” cholesterol (HDL) and reduce “bad” cholesterol (LDL), thereby reducing the risk of heart diseases.
2. Excellent source of protein: Pumpkin seeds are rich in protein, which helps in strengthening muscles. It can be an excellent protein source for vegetarians, especially when avoiding meat.
3. Helps in strengthening bones: Pumpkin seeds contain minerals like magnesium and zinc, which help strengthen bones and increase calcium absorption. It is especially beneficial for older people, whose bones may become weak.
4. Improves digestion: Pumpkin seeds are rich in fiber, which helps the digestive system to function smoothly. These are helpful in removing problems like constipation and help in keeping the intestines healthy.
5. Improves sleep: Pumpkin seeds contain tryptophan, an amino acid that helps improve sleep. If you are struggling with sleep problems, consuming pumpkin seeds can improve your sleep.
6. Antioxidant Properties: Pumpkin seeds contain zinc, vitamin E and other antioxidants, which help the body fight free radicals. It is also beneficial for skin and hair health and protects the body from premature aging.

How to consume pumpkin seeds:

1. Raw Pumpkin Seeds: You can eat raw pumpkin seeds. They can be eaten directly or added to salad. These can be an easy and delicious snack.
2. Roasted Pumpkin Seeds: Lightly roast the pumpkin seeds in the oven. For this you can add a little salt and spices of your choice. These are tasty and crunchy.
3. Pumpkin Seed Powder: You can grind pumpkin seeds and make powder and add it to smoothie, porridge or soup. It is rich in nutrients and can be easily included in the diet.
4. pumpkin seed oil: Pumpkin seed oil is also very beneficial. You can use it as a salad dressing or as a moisturizer for the skin.

Precautions:

• Consume pumpkin seeds in balanced quantities. Excessive consumption may cause stomach discomfort.
• If you suffer from any health problems, consult a doctor before starting consumption.

Pumpkin seeds are not only delicious but are also highly beneficial for health. The nutrients found in these provide strength and energy to the body, and are also beneficial for heart, bone, and digestive health. By including these in your diet, you can remain healthy and avoid many health problems.