Heart disease has become a big health problem nowadays. To prevent heart diseases, we should adopt right diet and lifestyle. Sesame seeds, which is a common household spice, can play an important role in maintaining the health of our heart. Small sesame seeds have all those properties, which help in protecting from problems like heart attack and high blood pressure. In this article we will learn about the benefits of sesame and ways to consume it to keep the heart safe.

Benefits of sesame and its effects on the heart:

1. Improves heart health: Sesame seeds contain omega-3 fatty acids and antioxidants, which are beneficial for heart health. These elements control cholesterol and improve blood circulation, thereby keeping the heart strong and healthy.
2. Controls blood pressure: Minerals like potassium and magnesium are found in sesame, which help in maintaining normal blood pressure. By consuming sesame seeds regularly, high blood pressure can be controlled, which reduces the risk of heart attack.
3. Reduces Cholesterol: Sesame seeds contain fiber and healthy fats, which help reduce “bad” cholesterol (LDL) and increase “good” cholesterol (HDL). This has a positive effect on heart health and prevents blockage.
4. Rich in Antioxidants: Sesame seeds contain powerful antioxidants like sesamolin and sesamin, which flush out harmful free radicals from the body. These antioxidants help prevent heart diseases and keep the cardiovascular system healthy.
5. Reduces inflammation: Sesamolin found in sesame helps in reducing swelling around the heart. Controlling inflammation improves heart function and reduces the risk of heart diseases.

How to consume sesame seeds?

1. Make fresh sesame paste and eat: You can make a paste by lightly roasting sesame seeds and eating it by adding it to roti, paratha or salad. It is tasty and beneficial for health.
2. Sesame oil: Consumption of sesame oil is also very beneficial. Use it as a salad dressing or add it to lightly fried vegetables. It increases healthy fats in the body and is beneficial for the heart.
3. Mixture of sesame and jaggery: The mixture of sesame and jaggery is also good for health. Along with keeping the heart healthy, it also helps in digestion. You can consume this mixture especially in winter.
4. Sesame Halwa: Sesame pudding is also a great way to eat sesame seeds. You can make it in cow ghee, which contains both calories and nutrition. It is also excellent in taste and is beneficial for the heart.

Precautions:

• Do not consume sesame seeds in large quantities, as it is high in calories. You will get its benefits only by consuming it in small quantities.
• If you are allergic or have any other problem with sesame seeds, consult a doctor before including it in your diet.

Sesame seeds are a natural and effective remedy for heart health. The nutrients found in it help in keeping the heart healthy, controlling blood pressure, and reducing cholesterol. If you want to avoid heart attack and high blood pressure, include sesame seeds in your diet and adopt a healthy lifestyle.