It is important for children to have adequate sleep for their proper physical and mental development. Many children do not sleep till late night, but this habit of theirs can prove to be very dangerous for them.
Sleep Disorder in Children: It is important for children to have adequate sleep for their proper physical and mental development. Many children do not sleep till late night, but this habit of theirs can prove to be very dangerous for them. Its direct effect is visible on their behaviour. It is important for children to get at least 9 to 10 hours of sleep. If you are also worried about your child's sleep, then you can adopt these methods. Know about these methods-
Also read: Leave 5 negative parenting styles for good parenting of your child: Negative Parenting Styles
In most homes there is no fixed time for children to sleep. In order for children to sleep early at night, it is important that you decide their sleeping time. And follow it strictly. Follow this routine even on holidays. By doing this the child will start sleeping on time every day.
To help children fall asleep quickly, read them a story or lullaby before sleeping. After this the children will sleep comfortably and quickly. You can also tell a story to the child by reading from a book. This will also develop the habit of reading in children. When they grow up a little, you can give them a book to read themselves and they will fall asleep while reading.
In order for children to fall asleep quickly as soon as they go to bed, it is important that you make the environment of their bedroom good, such as using good bedsheets, curtains in the color of children's choice or good wallpapers on the walls.। There should be no light in the room or if there is light, it should be very dim, in these ways the child will fall asleep quickly.
In order for children to sleep well and quickly, it is important that there is no noise of any kind in their room. Switch off the TV and put the phone on silent mode when you put your child to sleep, otherwise the sound of repeated messages or calls may disturb their sleep.
Give children a cup of milk to drink before sleeping, this will keep their stomach full and they will get good sleep.। If the child is only up to 2 years old, you can put him to sleep even while feeding him. Also, make children wear loose, comfortable clothes before sleeping.
So you too must try these methods to make your children sleep early at night.
