Green Moong Benefits: Consuming green moong dal, rich in nutrients, is very beneficial for health. Moong dal contains all the vitamins like Vitamin C, Vitamin K and minerals like iron, calcium, potassium, magnesium, copper and the nutrition of Moong dal is good.

It is low in calories and is a high source of protein, fiber and antioxidants. Eating it in any form, be it sprouts or pulses, is beneficial for health. If you boil moong and eat it, its benefits increase even more. Let us know in detail what are the health benefits of eating boiled moong.

Benefits of eating boiled green moong-

Helpful in increasing muscle strength

According to diet experts, boiled moong is rich in protein which is helpful in increasing muscle strength. For those who are thin and want to increase their muscle mass, eating boiled moong can be very beneficial.

healthy for stomach

Moong contains a good amount of fiber which is helpful in speeding up the digestion process. It increases your metabolic rate and prevents problems like constipation. Moong has always been known to improve digestion.

If you have an upset stomach, you can eat moong khichdi. If you have problem of nausea and vomiting then you can drink this water. Apart from this, if your stomach is not healthy then you can sprout it and eat it.

hemoglobin increases

Moong dal is also rich in iron. Its consumption increases hemoglobin. Iron Rich Foods: Consuming sprouted moong dal helps in boosting the oxygen levels and red blood cells in the blood. It helps in removing blood deficiency in the body and fighting anemia.

control cholesterol

According to experts, eating boiled moong dal in the morning helps in reducing bad cholesterol. It is also beneficial in controlling blood pressure. Due to which it also keeps you away from diseases like heart attack, failure and stroke. In such a situation, consuming it is beneficial for health.

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brain booster

Moong is a brain booster. It sharpens your brain and boosts its activities in the morning. It improves your neural health and protects you from many problems. Apart from this, moong protein improves your hormonal health.