HMPV Virus: Currently, the threat of Human Metapneumovirus (HMPV) is looming all over the world, which has spread from China to 5 countries. So far 8 cases of this virus have been reported in India also. However, instead of panicking about this virus, doctors are advising to be cautious and alert. According to experts, this virus can be especially dangerous for infants and children, and its effects can spread rapidly.
In such a situation, consuming a good diet is very important to protect against the virus. Meanwhile, today we are going to tell you about some food items which are beneficial for health. We will also tell you which food items should be avoided.
HMPV virus has knocked in Maharashtra, and now after Nagpur, a case of it has also been detected in Hiranandani Hospital, Powai, Mumbai. Here, symptoms of HMPV have been found in a six-month-old girl. The girl was admitted to the hospital on January 1 due to severe cough, chest tightness and oxygen level falling to 84 percent. Doctors confirmed the virus through a new rapid PCR test.
1. Diet containing citrus fruits and Vitamin C- Fruits like orange, lemon, kiwi and strawberry contain vitamin C, which strengthens immunity and keeps the lungs healthy.
2. Omega-3 Fatty Acids- Omega-3 fatty acids found in salmon, flax seeds and walnuts reduce inflammation in the lungs and help fight infection.
3. Green tea- The antioxidants present in green tea enhance lung function and strengthen the immune system.
4. Garlic and Ginger- Garlic prevents infection, while ginger helps clear the airways. Both of these are very beneficial for respiratory health.
5. Leafy vegetables- Spinach, kale and other green leafy vegetables are helpful in keeping the lung tissues healthy.
1. Sweet foods- Excessive sugar weakens the immune system. Limit the consumption of sweets and sweetened beverages.
2. Spicy food- Spicy foods can further irritate the throat and air passages.
3. Fried food- Fatty and fried foods can increase inflammation and affect digestion.
4. Alcohol- Alcohol dehydrates the body and weakens the immune system.
To avoid infections like HMPV, maintain hygiene, wash hands regularly and stay hydrated. Also, include immunity-boosting foods in your diet and avoid unhealthy habits. By adopting a balanced diet and better lifestyle, you can avoid not only HMPV but also other infections.
