Millions of individuals suffer from shoulder pain, which often causes everyday discomfort and disturbed sleep. Although shoulder discomfort may be caused by a variety of reasons, one that is sometimes disregarded is the way we sleep. We can greatly reduce shoulder discomfort and encourage recovery by changing the way we sleep.

The alignment and tension of our muscles and joints, especially those around the shoulder, are directly impacted by the way we sleep. Inappropriate sleeping positions, including resting an arm behind the head or reclining on the side that is afflicted, may make shoulder discomfort worse and prolong the healing process. Dr. Venkatesh Movva, a regenerative medicine expert and the founder of RegenOrthoSport in Hyderabad and Dallas, discussed how sleeping postures may help with shoulder discomfort in an interview with Jagran English.

Sleeping Position’s Impact on Shoulder Pain Relief and Recovery
According to experts, you may lessen joint strain by sleeping on your back or the side opposite the sore shoulder. “Sleeping on your back reduces joint strain by allowing the spine and shoulders to align properly,” Dr. Movva adds. “It is recommended to use a pillow to support the affected arm so that it does not collapse under the weight of the body if sleeping on your side is more comfortable.”

Additionally, Dr. Movva stressed the significance of selecting the appropriate cushion. A medium-firm cushion offers sufficient support for the shoulder joint and preserves the neck’s natural curvature. Furthermore, posture is crucial for preserving shoulder health. Shoulder discomfort is often exacerbated by poor posture during regular tasks. Chronic discomfort may be avoided by strengthening the shoulder muscles and practicing good posture, especially while standing and sitting.

According to Dr. Movva, “Incorporating strengthening and stretching exercises into your routine, as well as sleeping in the right positions, can provide long-term relief and help prevent future shoulder issues.”

Dr. Movva concludes by saying that consistency is essential. People may reduce shoulder discomfort and live more active, pain-free lives by adopting some little lifestyle adjustments.