Prevent hair fall: Every girl wants her hair to be long and not fall. If there is excessive hair fall then the hairline becomes thin. Nowadays, due to bad lifestyle and pollution, everyone is troubled by the problem of hair fall. Among these, girls are most troubled by hair loss. Various measures are also taken to stop hair fall. But still the volume of hair does not reduce.

Some products are also available in the market to prevent hair fall but such products are very expensive. Not everyone can afford them. However, most of the time it is our own small mistake that causes hair fall. Let us tell you today about those 3 things due to which hair falls the most. If you stop doing these 3 things then the amount of hair fall will also reduce and gradually hair fall will stop.

tying hair tightly while sleeping

If you want to prevent hair fall and maintain good hair health, you should avoid tying your hair tightly or with rubber bands while sleeping. If you tie your hair tightly at night, it puts pressure on the hair roots and due to this, the hair roots become weak and the hair starts breaking rapidly. Therefore, it is better to leave your hair open at night or make a loose braid.

tie up wet hair

Do not comb wet hair. This habit damages hair. Due to this the hair becomes weak and starts breaking and falling. Apart from this, do not tie your hair when it is wet. By tying wet hair, they start drying slowly and dry hair starts falling rapidly. Therefore, first blow dry the hair thoroughly and then make a braid.

stay away from stress

Stress is the biggest enemy of hair. The problem of hair fall increases manifold due to stress. If you want to keep hair healthy and prevent hair fall, then it is important to avoid stress. For this, do regular yoga or meditation. Get eight hours of sleep regularly. After making this change you will feel that hair fall will gradually stop.