New Delhi: If you’ve ever wondered how to tackle stubborn belly fat, take a cue from Anant Ambani’s incredible 108kg weight loss journey. Guided by fitness expert Vinod Channa, Anant proved that with the right habits, you can achieve life-changing results.

In this guide, we’ll break down the top tips shared by Vinod Channa. These steps are simple, effective, and designed to fit into your daily life.

How to Reduce Belly Fat in 3 Simple Steps?

1. Eat at Regular Intervals

Wondering if skipping meals helps? Think again. According to Vinod Channa, eating at regular intervals is key. Why? It keeps your metabolism steady and prevents your body from storing fat.

Here’s what to do:

• Eat every 2 hours. Yes, even snacks!
• Opt for small, balanced meals instead of heavy ones that make you feel bloated.
• Swap junk food for healthier versions. Craving fries? Air-fry them instead.

2. Time Your Abs Workouts for Best Results

When’s the best time to work on your abs? Right after large muscle workouts like legs, back, or chest exercises. Why? You’ve already burned a significant amount of calories, making your abs exercises more effective.

Here’s a tip:

• Save ab workouts for the end of a full-body session.
• Keep it short but intense for faster results.

3. Focus on All Abdominal Muscles

Many people think crunches are enough. Not true! Vinod Channa emphasises working on all four abdominal muscles:

• Rectus Abdomen
• Internal Oblique
• External Oblique
• Transverse Abdomen

Mix up your routine with planks, twists, and leg raises to hit every angle.

Who is Vinod Channa?

Vinod Channa isn’t just any fitness trainer—he’s transformed the lives of many celebrities, from John Abraham to Shilpa Shetty. His expertise spans weight training, body transformation, and nutrition. If it works for stars, it can work for you too!

FAQs

What should I eat to lose belly fat?

Stick to a balanced diet with whole foods, lean protein, and minimal processed snacks. Eat every 2 hours to keep your metabolism active.

Can I focus only on abs exercises to lose belly fat?

Not really. Combine abs workouts with full-body exercises to burn more calories and see better results.

Are these tips beginner-friendly?

Absolutely! Start slow, stay consistent, and watch your body transform.

Can I lose belly fat without a trainer?

Yes! With discipline and these simple habits, you can make significant progress on your own.