Cinnamon Tea Benefits: Drinking tea in the bitter cold has its own unique pleasure. Tea becomes such a necessity, without which the day cannot be completed. When it is extremely cold and you have a cup of hot tea in your hand, what can we say, the soul becomes satisfied.

Generally we like to drink milk tea, but do you know that such tea can be made with some spices, which can be more beneficial than milk tea. Today we are talking about cinnamon tea, by drinking which you can keep your health healthy. Let us know here what are the benefits of drinking cinnamon tea and how to make it at home-

What are the benefits of drinking cinnamon tea?

Controls blood sugar level

According to health experts, cinnamon tea is no less than a boon for diabetic patients. It is helpful in reducing blood sugar level. This happens because it helps in increasing insulin sensitivity. Therefore it can be beneficial for diabetic and pre-diabetic people.

beneficial for the heart

Let us tell you, cinnamon tea is very beneficial for the heart. It helps you in reducing bad cholesterol, which prevents clogging of blood vessels. Along with this, it helps in reducing inflammation, which is very beneficial for the heart.

beneficial for skin

Anti-oxidants are found in cinnamon, which are very beneficial for the skin. Antioxidants help protect against free-radical damage, which is helpful in protecting your skin from dark spots and sun damage.

Beneficial during periods

If women drink cinnamon tea regularly a few days before periods, it provides relief from PMS symptoms as well as pain and cramps during periods.

help in losing weight

According to a report, drinking cinnamon tea on an empty stomach helps in reducing weight. Cinnamon contains very few calories, hence this tea is helpful in removing abdominal obesity and keeps the body fit.

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strengthen the digestive system

Consuming cinnamon tea on an empty stomach strengthens the digestive system. Cinnamon contains antioxidants which can relieve stomach problems. Consuming it cleans the stomach. And problems like gas, bloating, acidity go away.

Make it like this at home

Making cinnamon tea is very easy. You can boil a small cinnamon stick in a cup of water. Let this mixture boil on low flame for 5-7 minutes. With this, the taste and aroma of cinnamon will dissolve well in water. Filter this tea in a cup. You can also add some honey or lemon to it for taste.