Ginger Health: In the winter season, everyone is fond of hot and strong tea. If ginger and cardamom are not found in the tea, then hardly anyone can get freshness. To make the tea strong and of excellent taste, everyone consumes more ginger after grinding it. Even though ginger is a panacea for respiratory and cold problems, consuming it can lead to the development of many diseases. Yes, a recent research has shown the harm caused by excessive consumption of ginger.
Regarding the problems caused by the consumption of ginger, a research of the year 2019 says that you can see side effects of ginger on the body. Drinking too much ginger tea causes heartburn due to acid reflux, which causes a burning sensation in the lower part of the chest. One should not consume more than 1 gram of salt in a whole day.
If you consume too much ginger, it can cause harm to your health which are as follows…
1- If you are consuming too much ginger in tea for taste and benefits, then it increases the problem of blood clotting. Such properties are found in it, which can thin the blood. However, its excessive consumption can affect blood clotting.
2- If you consume too much ginger tea regularly, it increases stomach problems. Consumption of ginger increases heat in the body and problems like burning sensation in the stomach, gas etc. are also seen.
3- Consuming too much ginger can also cause flatulence, for this make a habit of consuming it in small quantities.
4- If you use too much ginger during winter season, you may also have the problem of mouth ulcers due to stomach irritation. Use ginger in limited quantities.
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5-Including excessive ginger in food can interfere with insulin levels. Due to this the blood sugar level may suddenly decrease.
In view of all these problems, the intake of ginger should be reduced, but it is necessary to consume it in limited quantity.
