Weight gain habits: Obesity i.e. overweight has become a global health problem today. There are millions of people around the world who are troubled by rapidly increasing weight. Weight gain can also be a lifestyle issue. After increasing weight, heart, kidney and foot problems can also occur.

There are many reasons responsible for weight gain, of which wrong eating habits and lack of exercise habits are the most responsible. Apart from this, making some mistakes after eating dinner at night can also lead to rapid weight gain. Many people make this mistake every day due to which the body weight gradually increases and the belly starts appearing. Let us today tell you about some such mistakes which lead to weight gain.

sleep after eating

The fatigue and stress of the whole day is so much that most people fall into bed immediately after dinner. This is the time when there is no sleep but still people like to rest. But do you know that sleeping immediately after eating is harmful for the body. It damages the digestive system and leads to rapid weight gain.

one should not walk after dinner

After eating dinner at night, one should walk at least 100 steps. By doing this the digestive power increases. Ayurveda also says that after eating dinner at night, one should walk 100 steps. It keeps blood sugar level under control. If you do not walk after eating, your weight increases rapidly.

Drink tea or coffee after meals

Many people have the habit of drinking sweet tea or coffee after eating a full meal. The habit of drinking tea or coffee with sugar before sleeping at night increases blood sugar level and also increases belly fat.

If you too are making this mistake at night, then improve your habit from today itself. If you stop making this mistake, then within a few days you will feel that your weight has stopped increasing.