Benefits of boiled cardamom water: Green cardamom is not only used as a spice in kitchen but also as a medicine. Its use not only increases the taste and aroma of food but it is also very beneficial for health. If you start the day with green cardamom water, it can provide many miraculous benefits to your body. Nowadays people have become very conscious about their fitness and health and are adopting new home remedies. This is such an effective home remedy, which can help in providing relief from many health problems. Let us know what are the benefits of drinking two green cardamoms boiled in water in the morning and it can be beneficial in some diseases.

Nutritional and medicinal properties of green cardamom
Green cardamom contains fiber, iron, potassium, calcium, magnesium and many antioxidants. It helps remove toxins from the body, improves digestion and strengthens the immune system.

Benefits of drinking green cardamom water
1. Improves the digestive system
Drinking green cardamom water strengthens the digestive system. It helps in providing relief from problems like indigestion, gas and acidity. The enzymes present in cardamom speed up the digestion process, due to which food is easily digested.

2. Helpful in weight loss
If you want to lose weight then drinking cardamom water in the morning is a great solution. It increases metabolism and helps in burning fat stored in the body.

3. Controls blood sugar
The properties present in cardamom help in balancing blood sugar levels. It is especially beneficial for diabetic patients.

4. Green cardamom water helps in detoxification
Helps in removing toxins from the body. It keeps the kidneys and liver healthy and prevents urinary tract infections.

5. Removes bad breath
Green cardamom water has antibacterial properties, which help in removing bad breath. It freshens the mouth by killing bacteria.

6. Reduces stress and anxiety
Drinking green cardamom water calms the body and mind. It reduces stress and anxiety and gives mental peace.

7. Cardamom is beneficial for heart health
Regular consumption of green cardamom controls blood pressure and keeps cholesterol levels balanced. This reduces the risk of heart related diseases.

8. Makes skin glow
Green cardamom water is also beneficial for the skin. Its regular consumption brings natural glow to the skin and the problem of acne goes away.

How to make green cardamom water
Take a glass of water.
– Add 2 green cardamoms in it.
Boil it for 5-7 minutes.
After it cools down a bit, filter it and drink it on an empty stomach in the morning.

Precautions:
If you are suffering from any particular health problem then consult a doctor before consuming cardamom.
Do not consume it in excess, as it can increase heat in the body.