Starting a running journey can be exciting and rewarding, but it's essential to approach it the right way to avoid injuries and build a sustainable habit Start Slow and Gradual. Resist the urge to run long distances or at a fast pace right from the start. Begin with short runs or even brisk walks mixed with jogging. A popular method for beginners is the walk-run-walk approach Invest in Proper Running Shoes. Your footwear can make or break your running experience. Get properly fitted running shoes that suit your foot type and provide adequate support and cushioning Warm Up and Cool Down. Never skip your warm-up and cool-down sessions. Warming up with dynamic stretches or light jogging prepares your muscles and joints for the run Listen to Your Body. Pay attention to how your body feels during and after a run. It’s normal to feel a bit tired, but sharp pain, discomfort, or unusual fatigue could indicate overtraining or an injury Stay Hydrated. Proper hydration is crucial before, during, and after your runs. Drink water 30 minutes before your run and take small sips during longer runs Focus on Proper Form. Good running form minimises the risk of injuries and improves efficiency. Keep your posture upright, shoulders relaxed, arms swinging naturally, and feet landing softly on the ground