Winter Tips: Many people experience swelling in the fingers and toes during the winter season. This is a common problem, but when swelling persists, it can become a cause for concern. Actually, due to cold in winter, the blood circulation of the body slows down, due to which swelling and discomfort is felt in the fingers and toes. Although, this is usually a temporary problem, but with some measures this condition can be controlled and relief can be found.
There can be many reasons behind swelling of fingers and toes, such as blockage in blood circulation, body's reaction to cold, or sometimes some health problems like inflammation of joints. If you are also facing this problem in winter, then there are some easy solutions which can help you.
In cold weather, body processes change slightly, due to which blood circulation slows down. This is the contraction of blood vessels and less blood reaching the remote parts of the body. This can cause swelling in hands and feet. Additionally, if a person has joint problems or other health issues, swelling may increase.
Immerse with warm water – To reduce swelling in winter, soak hands and feet in warm water. This improves blood circulation and can reduce swelling.
Exercise of hands and legs- To reduce swelling of any body part, doing light exercise can be beneficial. Moving the body parts, especially hands and legs, improves blood flow.
Stay hydrated- People forget to drink water in winter, but it is important to keep the body hydrated. Drinking right amount of water can reduce the problem of swelling in the body.
Eat the right diet – Eat more green vegetables and fruits, especially in winter, to reduce swelling. They contain anti-oxidants, which help in reducing inflammation.
Moisturizing after bathing- Skin can also become swollen due to loss of moisture in winter. Therefore, use a good moisturizer after bathing, so that your skin remains healthy.
Wear proper clothes- Wear good clothes to keep the body warm in winter. If fingers and toes are swelling, wearing warm gloves and socks may be beneficial.
Reduce stress- Excessive stress can also cause inflammation in the body. Find mental peace through meditation, yoga or a light walk.
Swelling of fingers and toes is a common problem in winter, but it can be reduced with the right measures. If the swelling increases or persists for a long time, it may be necessary to contact a specialist. By adopting these measures, you can reduce your swelling and stay comfortable during the winter season.
Disclaimer: This article is based on media reports, JBT does not confirm it.
