Actor Gurmeet Choudhary, known for impressive roles in TV, is a fitness inspiration for many. The 40 year old actor's toned body is a reference for many men of his age.

Recently, in an episode of Bharti Singh's Bharti TV Podcast, Gurmeet revealed his fitness secrets, what keeps him active and what he does to stay in shape.

He wakes up at 4am
The 40 year old actor, who is father to two, religiously follows a strict sleep routine. He sleeps by 9.30 pm and wakes up at 4am.

“Discipline is very important for fitness. I sleep by 9:30 pm and wake up at 4 am. I get more time than other people to work on myself. I meditate, make my morning coffee, listen to my favourite music, read a book or my scripts, and finish my workout by 6 am," he said in the podcast.

"4 AM isn’t just a time, it’s a mindset. For years, I’ve been up before the world, starting my day with martial arts and kickboxing. It’s not just about training the body, it’s about finding peace in my mind and the confidence to face whatever comes my way. Every morning is my sanctuary, my moment to rise and conquer," he had posted on Instagram earlier captioning a picture of him and emphasizing on waking up early.

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His diet is devoid of sugar, wheat, bread and rice
Central to his fitness and eating pattern is a diet devoid of sugar, wheat, bread and rice.

“It is quiet tough. It has been 1.5 years since I have been on a sugar-free diet; it has been 1.5 years since I ate roti, rice, or even bread. It is not easy at all. You have to mentally prepare yourself for every role that you play. It is more challenging because I am a big foodie; I absolutely love food. But I have just had one kind of food for a year and half – only boiled food. It has no taste; but now I have started finding it tasty. Now, if I eat something unhealthy or if I overeat, it does not suit my body at all. I can eat some ghee, but if I have too much, then my body rejects it," Gurmeet said in the podcast in Hindi.

A sugar-free diet helps stabilize blood sugar levels, lowering the risk of type 2 diabetes and insulin resistance. Eliminating sugar promotes heart health by reducing bad cholesterol and inflammation. It supports weight management, as cutting sugary foods decreases calorie intake and curbs cravings.

Physical activity
Gurmeet's daily fitness regimen serves as an excellent reference for anyone seeking diverse workout options. His routine incorporates a variety of exercises with varying levels of intensity, including sprinting, weight training, martial arts, dancing, cycling, jogging, and yoga. This well-rounded approach ensures a balance of strength, endurance, flexibility, and cardio fitness.