Benefits of jaggery in winter: As soon as the winter season arrives, people adopt many measures to avoid cold, but do you know that there is a food item in winter which not only keeps the body warm, but is also very beneficial for health? This food item is jaggery, which is especially consumed in winter. Jaggery is not only sweet in taste, but its medicinal properties also make it like a lifesaver.
Consumption of jaggery not only protects the body from cold but also provides many other health benefits. It provides natural freshness and energy and helps in maintaining body heat in winters. Come, let us know some of the major benefits of jaggery which make it a superfood of winter.
Jaggery contains nutrients like iron, calcium, and potassium, which increase the body's ability to control temperature. Consumption of jaggery keeps the body warm from inside and helps in maintaining the natural heat of the body in winter.
Consumption of jaggery helps in purifying the blood and removes toxins from the body. In winter, when our skin becomes dry and wrinkled, jaggery helps in glowing skin by purifying the blood. It improves the detoxification process of the body.
Jaggery contains rich amounts of calcium and phosphorus, which strengthen bones and teeth. The problem of pain and swelling in bones increases in winter, but this problem can be reduced by regular consumption of jaggery. Jaggery increases the strength of bones and provides relief from diseases like arthritis.
Jaggery contains antioxidants and anti-inflammatory properties, which keep the respiratory system healthy. Due to increasing cold in winter, people face problems like cough and cold. A mixture of jaggery and ginger provides relief from cough and cold in winter.
Jaggery is also very beneficial for the digestive system. It helps in cleaning the stomach and improving digestion. Digestive problems can be common in winter, but consumption of jaggery improves digestion and provides relief from problems like gas, constipation.
Jaggery contains natural sugar, which provides instant energy to the body. In winter, when the body feels lack of energy, jaggery is a great option. Due to the natural sugar in jaggery, one gets instant energy, which is necessary for physical functions in winter. Knowing these amazing properties of jaggery, now you can also make it a part of your winter diet. Not only does it keep the body warm, but it also improves your health.
Disclaimer: This article is based on media reports, JBT does not confirm it.
