Although individuals frequently assume that yellowing teeth are an indication of poor oral care, this is not always the case. The hue of their teeth even causes self-esteem problems for many people. To improve their self-esteem, some people even go so far as to have costly teeth-whitening operations done. But getting your teeth whitened doesn't have to cost the earth. With little effort and some useful substances that you might already have lying around the house, you can whiten your teeth.

Simple methods to get bright and white teeth in winter season

1. Keeping your teeth bright and white during the winter months requires good oral hygiene and smart habits such as brushing and flossing your teeth twice a day to remove stains and prevent discoloration.

2. Limit the consumption of stained food items and beverages. Eating crunchy food and vegetables like apples or celery can also scrub away stains naturally.

3. ⁠According to Dr. Manvi Srivastava, Dentist at NIIMS Medical College, Hospital, “Take time to brush your teeth in a proper way as guided by your dentist. Always rinse your mouth with water after food consumption to prevent it from getting stuck in between your teeth.”



4. Use fluoridated toothpastes for the prevention of dental caries. Take an adequate amount of toothpaste on your brush.

5. ⁠Stay hydrated by drinking plenty of water, especially after meals; it helps in washing away food particles and keeps your mouth fresh. Hydration is also essential because it protects the enamel and prevents the yellowing of teeth.

6. ⁠Regular dental checkups for cleaning your teeth help keep them in top shape and remove stubborn stains.

7. Maintain good oral hygiene: Brushing twice a day and mouthwash after every meal.

8. Scaling and polishing: According to Dr. Gunita Singh, B.D.S., M.D. Dental Lasers, “Get your yearly scaling and polishing done just before the festivities. It will make sure that you have a clean and hygienic oral cavity. If nothing else, it will add on to some hygiene level; you will look fresh and breathe fresh too.”

9. Teeth Whitening: If you want your teeth to be a little whiter, then one can enhance the colour of teeth by either pola office or zoom whitening. Zoom whitening though has better results, but both options do give results, which leads to teeth a couple of shades better. It is just a 30-minute non-invasive procedure.

10. Smile Makeover: If you are looking at giving yourself a little extra or giving yourself a completely new Bollywood smile, then try a teeth makeover. You can get a new smile with the help of laminates, veneers, aligners, and so many other options.

Home remedies for whiter teeth:

Rub your teeth with inside of a banana peel and orange peel at least once a day

Eat and rub strawberries once a week. It has natural malic acid, which is a natural bleaching agent that whitens teeth naturally.

Eat sweet potatoes; it helps improve enamel health whitens teeth and gives them a pearly look

Above all diet, drink a lot of water, and don’t take food that stains teeth, like red wine or black coffee. Also, smoking and pan is a big NO.