What if we tell you that you can get the glow to your skin, if you drink a potion? That you can drink your skincare apart from applying it. The secret potions can make you glow inside out. A blend of some powerful ingredients and you are ready with the magical potion. Let’s see how you can actually drink your skincare:

Chia seeds water

In a sentence, this water with seeds will hydrate and plump your skin. As a matter of fact, the Chia seeds absorb up to 12 times their weight in the water. So, that’s how it makes your skin hydrated and helps it maintain the moisture balance. Moreover, Chia seeds contain antioxidants that can prevent possible signs of ageing. Not only this, it can shield you from environmental damage.

The benefits can go on with, the vital nutrients present in the Chia seeds regenerates and repair your skin, it helps in collagen production that is integral for the skin, Omega 3 fatty acids that smoothens the complexion and more.

Chia seeds can also be used as a natural exfoliator. If you do not like Chia seeds water, you can try the Chia seed pudding.

Coriander & Cinnamon tea

Skin and inflammation issues, you must try the Coriander and Cinnamon tea. Let’s get on knowing the ultimate skin benefits of the tea-

Firstly, it helps you with acne, rashes and other skin issues. The tea soothes and purifies the skin. It can even reduce ageing. Inflammation is the cause of many skin problems, when it is resolved you will observe the results. Drinking the Coriander and Cinnamon tea can treat your inflammation like a pro.

Add lemon and honey for the taste. You can also switch to coriander water alone, that can help with the skin texture.

Beetroot Amla juice

For the natural, bright, youthful glow, drink this juice. Not only this, there are plenty of reasons to have the Beetroot Amla juice for your skin. Here are some-

Beetroot and Amla have Vitamin C, an antioxidant that helps with collagen production and restrains the production of melanin. It even protects the skin cells.

The juice prevents the flow of free radicals and also skin ageing. At the same time helps with the acne scars, wrinkles and dark spots.

The anti-inflammatory properties present in the superfruit and root, helps reduce skin redness and blemishes.

It purifies the blood and remove toxins, another benefit in the long run.

And if you are a bride to be this season, then this juice is just for you. Have it every day, especially in winters for the desirable results.

Spinach smoothie

If you do not want to have spinach any other way, dermatologists suggest for a smoothie instead. The radiance that you have been looking for all this while, here is the potion for it. Spinach essentially contains all the nutrients for your healthy skin, which are-

Vitamin A- It helps in controlling the oil production. This will reduce the acne, rather keep it away.

Antioxidants- The presence of antioxidants in spinach can reduce wrinkles. Moreover, it strengthens the skin tissues.

Anti-inflammation- The Anti-inflammatory properties present in the leaves reduces redness and helps with the irritated skin.

Spinach also contains Beta- carotene, polyphenols, and Vitamin C which promotes healthy skin.

In order to make the best Spinach smoothie, you can add pineapple, coconut, banana, cucumber, chia seeds or ginger-cinnamon for the added benefits to your skin and health. This can also contribute to flavor of the smoothie.

Saffron tea

You do apply lotions, creams, and other cosmetics which have saffron content in them. But have you ever tried a Saffron tea? You will surely, when you know the benefits-

Saffron has Vitamin C which helps in brightening the skin tone. Its anti-inflammatory properties reduce the skin inflammation.

Antioxidants like crocin and safranal present in Saffron protects you from free radical damage. Thus, you will stay away from wrinkles, fine lines and other signs of ageing.

Saffron moisturizes the skin keeping it hydrated and soft. So, now you know why is it a prominent ingredient in creams and lotions.

The Vitamin D content in Saffron helps in improving skin texture, promoting skin cell revitalization.

Along with this, the saffron reduces puffiness and dark circles around the eyes. Also, the saffron threads mixed with water and honey can be applied as face mask. So, do not forget to sip your saffron tea.

Shatavari tea

The Ayurvedic herb helps with skin health and the associated disorders. Shatavari tea has some real benefits for skin including-

The reduction in inflammation, redness and itching caused due to eczema and other skin conditions.

It helps in production of collagen which results in skin elasticity and firmness. The tea also keeps the skin hydrated.

Some other advantages of drinking this tea can help you with acne, wrinkles and wound healing.

Shatavari is also added in supplements like tablets, medicines, cream and pastes. However, consult your dermatologist or medical practitioner for drinking dosage and its use.

With these, you have enough to drink that is just Oh so good for the skin. So sip it up for your skincare, instead of just applying it. But just make sure your dermatologist approves and you drink it as per prescription.