Gaining weight can be a challenging process, especially if you have a very fast metabolism or are not getting enough nutrition. For this you need right diet and nutritious elements. There is one such natural and effective remedy that you can include in your diet – Ashwagandha. This Ayurvedic herb not only reduces mental stress but is also beneficial for weight gain. Let us know how Ashwagandha can make your weight gain journey easier and how to include it in your diet.
Ashwagandha: A Powerful Ayurvedic Herb
Ashwagandha, also known as “Indian Ginseng”, is a wonderful herb that has been used for centuries in Ayurveda to increase body strength and energy. It is rich in adaptogenic properties, which means it helps the body cope with mental and physical stress. Apart from this, it also improves hormonal balance, which can be helpful in weight gain.
How does Ashwagandha help in weight gain?
- Anti-Stase Properties:
Mental stress and anxiety can hinder weight gain, as they can cause hormonal imbalance. The anti-stress properties of Ashwagandha help in reducing stress, thereby relaxing the body and helping the metabolism to function properly.
- Helpful in increasing muscle mass:
Ashwagandha helps in increasing muscle mass. It increases the levels of hormones like testosterone needed to strengthen the body muscles, thereby helping in weight gain.
- Balances metabolism:
Ashwagandha helps in balancing metabolism, giving more energy to the body. Its consumption helps the body to absorb more calories, which can be helpful in weight gain.
- Neuroprotective properties:
Consumption of Ashwagandha strengthens your nervous system, which infuses more strength and energy in the body. It helps in running the normal functions of the body smoothly, thereby benefiting you in the process of weight gain.
How to include Ashwagandha in the diet?
- Milk with Ashwagandha Powder:
The most effective way to gain weight is to take Ashwagandha powder with warm milk. Add one spoon of Ashwagandha powder in a glass of warm milk and consume it before sleeping at night. Along with improving your sleep, it will provide energy to the body, which will help in weight gain.
- Mixture of Ashwagandha and honey:
A mixture of Ashwagandha and honey can also be beneficial for weight gain. Add one spoon of honey in one spoon of Ashwagandha powder and consume it on an empty stomach in the morning. It will provide essential nutrition to your body and balance the metabolism.
- Protein Shake with Ashwagandha:
You can also add Ashwagandha powder to your protein shake. With this you will not only get protein, but the properties of Ashwagandha will also reach your body, which will help in increasing muscle mass and weight.
- Consumption of Ashwagandha Capsules:
If you find it difficult to consume Ashwagandha powder, you can also consume Ashwagandha capsules. These are easily available and you can take it daily in the directed quantity.
Other benefits of Ashwagandha
- Strengthens the immune system:
Ashwagandha strengthens the body's immune system, so you can avoid diseases.
- Improvement in mental state:
It improves mental clarity and focus, helping you stay mentally and physically active.
- Increases energy levels:
Ashwagandha increases the energy levels in the body, making you feel fresh and more active throughout the day.
Ashwagandha can be a natural and effective way to gain weight. It is not only a source of energy for the body but also improves mental and physical health. If you want to increase your weight in the right way, include Ashwagandha in your diet and take full advantage of it with right diet and exercise. Always keep in mind that before consuming any herb, consult your doctor.
