High blood pressure (High BP) is a common problem, which is affecting many people nowadays. This condition can lead to heart diseases, stroke, kidney problems, and other serious health problems over time. However, it can be controlled with natural remedies and some changes in diet. Garlic is an ingredient that provides many health benefits, especially for high blood pressure patients. In this article we will learn how high BP can be controlled by including garlic in your diet.

1. Garlic and High Blood Pressure

Garlic contains an active compound called “Allicin”, which helps in widening the blood vessels, thereby improving blood flow and reducing blood pressure. Many studies have proved that high blood pressure can be controlled by regularly consuming garlic.

What to do?

• Eat 1-2 raw garlic cloves a day.
• It can also be consumed by making garlic paste.
• You can also drink garlic by mixing it in juice.

2. Controlling Cholesterol

Along with high BP, high cholesterol can also be a big problem. Consumption of garlic helps in reducing cholesterol levels, thereby reducing the risk of heart diseases. It reduces LDL (bad cholesterol) and increases HDL (good cholesterol).

What to do?

• Consume 2-3 garlic cloves or one teaspoon garlic oil daily.
• Eat garlic by mixing it in your salad or soup.

3. Improving Blood Circulation

Garlic helps in improving blood circulation, which is helpful in controlling high BP. It relaxes the blood vessels and maintains normal blood flow.

What to do?

• Chewing raw garlic and eating it improves blood circulation.
• You can also use garlic oil and massage it lightly to improve blood circulation.

4. Reducing Inflammation

Garlic has anti-inflammatory properties, which help in reducing inflammation in the body. Inflammation can increase blood pressure, so consuming garlic helps control it.

What to do?

• Regular consumption of garlic reduces swelling, due to which high BP can be controlled.
• You can include garlic paste in your food or include it in your diet in other ways.

5. Reducing Stress

Stress is also a major reason for increasing blood pressure. Consumption of garlic helps in reducing stress in the body, which is ultimately helpful in keeping blood pressure normal. Garlic enhances both mental peace and physical health.

What to do?

• Consume garlic once or twice a day, especially when you feel stress increasing.
• Consuming herbal tea with garlic can also be beneficial.

6. Ethically Raw or Cooked Garlic

Garlic is more effective when consumed raw, as cooking may destroy some nutrients. However, consuming cooked garlic is also beneficial, and is good for those who cannot eat raw garlic.

What to do?

• If you eat raw garlic, chew it and eat it.
• If you consume cooked garlic, you can add it to soup or vegetable.

7. Garlic and Other Medicinal Benefits

Consuming garlic not only helps control high blood pressure, but it also strengthens the immune system, improves heart health and helps flush out toxins from the body.

What to do?

• You can also include garlic oil or garlic extract in your diet.
• It works to remove harmful elements present in the blood.

conclusion
Garlic is not only a delicious spice, but it is also a powerful medicine, which is extremely beneficial in controlling high BP. If you want to maintain normal blood pressure, adding garlic to your diet can be a natural and effective way. However, if you are a high BP patient, it is important to consult a doctor before adopting any kind of diet or home remedy.