Confused about what to cook for breakfast? Then eggs make for a versatile and nutrient-packed option to kick start the day on a delightful note. So, whether you are looking for a high-protein, low-calorie option or simply want something quick and delicious for the weekend, these simple egg delights under 200 calories are perfect for starting your day on a healthy note.

Scrambled Eggs with Spinach
Scrambled eggs are a classic breakfast choice, and by adding spinach, you boost the dish with extra nutrients while keeping the calorie count low. To make this, whisk two egg whites with a pinch of salt and pepper, then scramble them in a non-stick pan with fresh spinach. The result is a protein-packed, vitamin-rich breakfast that's light yet filling.



Boiled Eggs with Avocado
For a quick and satisfying breakfast, pair two boiled eggs with a few slices of avocado. The combination of protein from the eggs and healthy fats from the avocado makes for a nutritious, balanced meal. Lightly season with salt, pepper, and a sprinkle of red chili flakes for extra flavor.

Egg White Omelette with Veggies
An egg white omelette loaded with colorful vegetables is a great low-calorie option. Simply whisk three egg whites with salt and pepper, pour into a non-stick skillet, and add diced veggies like tomatoes, bell peppers, onions, and spinach. Cook until the omelette is set, and enjoy a filling, nutrient-dense breakfast.

Poached Eggs on Whole Wheat Toast
For a lighter yet hearty breakfast, try poaching one egg and serving it on a slice of whole wheat toast. The toast provides fiber and complex carbs, while the poached egg gives you protein without adding too many calories. You can also top it with a dash of hot sauce or a sprinkle of herbs for added flavor.

Avocado and Egg Breakfast Wrap
Use a whole-wheat tortilla to create a low-calorie wrap with a scrambled egg and a few slices of avocado. This option provides a good balance of protein and healthy fats, making it a satisfying yet light breakfast choice. You can add a few fresh veggies or a drizzle of salsa to enhance the flavor without piling on extra calories.

Baked Egg
Baked eggs in avocado halves are a fun and delicious way to enjoy your weekend breakfast. Simply cut an avocado in half, remove the pit, and scoop out a small portion of the flesh to make space for the egg. Crack an egg into each half and bake in the oven at 350°F (175°C) for 10-12 minutes. This dish is rich in protein, healthy fats, and fiber.

Egg Salad with Greek Yogurt
An egg salad made with boiled eggs and Greek yogurt instead of mayonnaise is a healthier and lighter alternative. Chop up two boiled eggs and mix them with a tablespoon of plain Greek yogurt, a squeeze of lemon, and some herbs like parsley or dill. This fresh and creamy egg salad is perfect for a quick and satisfying breakfast.