In Ayurveda, garlic is called the doctor of the house. This small bud has so much power that it helps in curing many serious diseases. Modern medical science has also researched the medicinal properties of garlic and found it very beneficial. Consumption of garlic provides relief from heart disease, diabetes, cancer, and skin problems.

Garlic not only enhances the taste of food, but its medicinal properties also make it very special. If you eat two cloves of garlic every morning on an empty stomach, then your body can get many benefits from it. The right way to eat garlic according to the nature of the body also matters a lot. Let us know its various benefits and methods of consumption.

For people with Pitta Prakriti: People whose nature is hot should not eat raw garlic. Such people should consume garlic by frying it in ghee. Consumption of 3-4 cloves in winter and 2 cloves in summer is beneficial.

For those with Kapha Prakriti: If you have a problem of cold and mucus in the chest, then eat two cloves of raw garlic with honey daily on an empty stomach. This will strengthen immunity and provide relief from cold and cough.

For those with Vata Prakriti: If you have joint pain, knee pain or muscle stiffness, then raw garlic will be very beneficial for you. Also, eating raw garlic with soaked fenugreek seeds gives quick relief.

People with joint problems: Those who have joint problems should not eat raw garlic on an empty stomach.

People with low blood pressure: Garlic is beneficial in high blood pressure, but people with low blood pressure should not consume it.

Pregnant women: Garlic has a hot effect, so pregnant women should not consume it.

People undergoing surgery: Raw garlic should not be eaten a week before any surgery and for one and a half to two months after surgery, as it can increase the risk of internal bleeding.

Garlic is a natural medicine, which helps in preventing 70 types of diseases. If you consume it in the right way according to your nature, then it can prove to be very beneficial for your health. However, it should not be consumed in certain circumstances.

Knowing the great benefits of this small bud, it becomes very important to include it in your diet. So what are you waiting for, start consuming garlic in the right way from today itself and enjoy a healthy life.