Does gas always form in your stomach, is there always a heaviness in your stomach, does your stomach start bloating after eating or drinking anything, do you feel less hungry? If the answer to these questions is yes, then you should immediately change your diet. This is a sign that you are suffering from the problem of gas, acidity or bloating, which can be due to your bad eating habits.

According to clinical nutritionist and dietitian Lavneet Batra, some of the foods consumed daily work to create gas, which can cause you the problem of flatulence or bloating. If you want to avoid these stomach problems, then you should stop eating the foods mentioned below or reduce their consumption.

These 5 foods fill the stomach with air

Beans
There are many types of beans, foods like kidney beans, soybeans, black beans and lobia pods can cause bloating because they are very high in fiber. Apart from this, they contain oligosaccharides, which are sugars that can be difficult for the body to break down.

Carbonated drinks
Carbonated drinks contain a gas called carbon dioxide. Obviously, drinking them causes a large amount of this gas to enter your stomach. It can get trapped in the stomach and increase pressure in the stomach. This can cause you to bloat and burp.

Cabbage family vegetables
Vegetables like kale, broccoli, cabbage and cauliflower are gas-forming and can cause bloating in the stomach. They contain raffinose, a type of sugar, which produces gas and makes the stomach bloated.

Onions
Onions are a great source of fructans. These are soluble fibers that can cause bloating. Like onions, garlic contains fructans, which are FODMAPs that can cause bloating.

Drink a decoction of celery + fennel + cumin seeds 30 minutes after a meal
Limit sodium intake
Eat slowly and chew food well
Staying hydrated can clear your stomach and give you relief from bloating
Drink coriander seed water in the morning, it can flush out excess sodium from the body that causes water retention