Milk benefits: Be it children or adults, milk is beneficial for everyone. Many types of problems are cured by its consumption. Therefore, many health experts advise people of all ages, including children, to drink milk daily. If you include milk in your diet regularly, it can prove to be very beneficial for your health. Drinking a glass of milk daily can reduce the risk of bowel cancer by 20%. In such a situation, let us know about this –

A glass of milk daily protects from cancer

According to The New England Journal of Medicine experts, calcium and other nutrients present in milk strengthen the intestinal walls and reduce the effects of harmful elements. Along with this, Vitamin D found in milk protects the cells in the body from becoming cancerous. It is especially beneficial for bowel cancer, which is on the rise worldwide.

According to a research, 200-250 ml daily. Drinking milk is enough for health. It not only improves intestinal health but also strengthens bones.

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Let us tell you, researchers also said that milk should be consumed only in limited quantities. Drinking excessive amounts of milk can increase the fat level in the body, which can lead to other health problems. Therefore, milk should be consumed only in limited quantity.

Experts say that people of all ages should include milk in their diet. It is especially beneficial for children, elderly and women. It helps in protecting not only from cancer but also from many other diseases. However, people who are suffering from lactose intolerance should consult a doctor before consuming milk. Apart from this, give priority to fat-free milk or low fat milk.