Parenting Tips: Premature graying of hair is really a matter of concern. Due to unhealthy lifestyle and eating habits, people have to face various kinds of problems. One of these problems is premature graying of hair. Nowadays, this problem is found in young children. It has also started becoming visible if your daughters' hair has also started turning grey.
The main reason for this can often be lack of nutrition, stress or changing lifestyle. It is important for every parent to pay special attention to the diet of children and include such food items in their diet which are necessary to improve the health of hair.
If your children's hair has also started turning grey, then there is no need to worry. Today, through this article, we will tell you what are the things you can give them in food every day, with the help of which the children's hair will gradually turn black. If it starts happening then let's find out without any delay.
You can make children consume black raisins in their diet. Black raisins are rich in iron and vitamin C which helps in increasing hemoglobin in the body and making hair strong and black from the roots.
Amla has always been considered beneficial for hair and eyes. You must have often heard it being said that the next time it is consumed, the hair becomes stronger and blacker. In such a situation, definitely include Amla in the diet of children. You can also feed them Amla in different ways like candy, Amla juice, Amla.
Murabba etc.
You might be surprised to know that sesame also proves to be very helpful in blackening the hair. Melanin is found in abundance in sesame which plays an important role in maintaining the natural colors of hair and skin. You can make your child consume sesame seeds in his diet. If you want, you can include it in sesame laddu, chutney or salad.
