Side effects of drinking lemon water: We all know how beneficial lemon water is for our health. If you drink it mixed with hot water after waking up in the morning, your weight will start reducing. Along with this, lemon also proves to be very helpful in our digestion due to which many stomach problems go away. Despite this, excessive use of anything can prove harmful. Famous Indian health expert Nikhil Vats explained why drinking too much lemon water is not good for our body.

Disadvantages of drinking too much lemon water

Many organs may be damaged
Lemon is a rich source of Vitamin C. If the level of this nutrient increases in our body, it affects many vital organs, hence many doctors also recommend taking it in limited quantities.

1. Stomach ache:
There is a risk of increased acidic secretion in the stomach due to excess of Vitamin C because it significantly increases the risk of acidity. These problems do not stop here, but drinking too much lemon water can cause problems like vomiting, diarrhea and nausea. Many people suffering from gastroesophageal reflux should drink less lemon water.

2. Mouth Ulcers:
Lemon is often used to clean the mouth and teeth, but if you drink more lemon water than necessary, the citric acid present in it will cause inflammation in the tissues of the mouth, causing mouth ulcers and swelling.

3. Weak Teeth:
Try to use a straw whenever you drink lemon water, this will reduce the contact of lemon juice with the teeth. This will not weaken the teeth.