Nowadays, most of the people are falling victim to serious diseases at an early age due to bad lifestyle. Many people suffer from the problem of uric acid due to wrong eating habits. The problem of uric acid increases especially during winter season. In this season, pain in knees, ankles, waist and wrists increases. To control uric acid, it is very important to take proper diet along with medicines. Most people consume more calories and heavy food during the winter season. Due to which the problem of uric acid increases. Let us know about those things which when eaten during winter season increase uric acid.

What is uric acid?
The problem of uric acid occurs when the amount of purines in the body increases. When the amount of purine in the body increases, crystals start accumulating in the body, which can increase the problem of gout. Uric acid patients are advised to eat low purine foods.

What is the normal level of uric acid?
Normal level of uric acid should be between 3.5 to 7.2 mg/dl. When uric acid increases, there is a lot of pain in the body. In such a situation, you should consume a healthy diet along with medicines.

Sweet
Everyone likes to eat hot Gulab Jamun in the winter season, but do you know that eating sweets can increase your uric acid. Actually, sugar and fructose syrup used in sweets contain high amount of purine. If you are suffering from uric acid problem then you can reduce sweets from your diet.

How to control uric acid
If you are suffering from uric acid problem then take medicine as per doctor's advice. Include as much water as possible in your diet. Uric acid can be controlled by drinking more water.

fiber
Consume fiber to control uric acid. For fiber, you can include whole grains and fruits and vegetables in your diet.