Read Desk. The tradition of eating Khichdi on the day of Makar Sankranti is very old. On this day, Khichdi is prepared and eaten in most of the houses. Do you know that eating Khichdi has many health benefits, especially because it provides nutrition and energy to our body during the winter season. Many nutritious elements present in Khichdi give freshness and strength to the body. It has many benefits.
Khichdi is made from moong dal and rice, which is light, and puts less pressure on the digestive system. It is especially beneficial for those who have digestive problems, or who have a weak stomach. It is an easily digestible food for the body.
Khichdi has a good balance of carbohydrates, proteins and fats, which provides energy to the body. Especially in winter, the body needs more energy, and Khichdi fulfills this requirement.
The problem of cold and cough is common during Makar Sankranti. Elements like ginger, cumin and turmeric present in Khichdi provide heat to the body and help in preventing infections.
Khichdi is a light and balanced food, which can help in losing weight. It has low calories and keeps the stomach full for a long time, which reduces the chances of overeating.
Khichdi contains fresh spices like ginger, turmeric, cumin, and green chillies, which help in flushing out the toxins from within the body. This cleanses the body and strengthens the immune system.
Khichdi contains both rice and moong dal, which provide essential protein, fiber and carbohydrates to the body. This is a balanced diet, which maintains freshness and health of the body.
There is a tradition of eating sesame and jaggery on the day of Makar Sankranti. Sesame seeds contain minerals like calcium, iron, and magnesium, which are good for bone health. Jaggery provides warmth to the body and helps in purifying the blood.
