Be it winter or summer, refrigerator is used to keep food items fresh for a long time. Especially when it comes to vegetables, the idea of storing them in the refrigerator is common. But there are some vegetables with which you should avoid doing this, because their properties change when kept in the fridge and they can be harmful for health. Let us know about those vegetables.
Consumption of green leafy vegetables increases in winter, but care should be taken while keeping them in the refrigerator. According to experts, green vegetables should not be kept in the refrigerator for more than 12 hours after washing. This can have a negative impact on their natural taste, texture and nutrients.
Garlic and onion enhance the taste of any vegetable, but they should be avoided when stored in the refrigerator. When kept in the fridge, they start sprouting, which spoils their taste. These should always be kept in a cool and dry place.
Ginger is used a lot in winter, but keeping it in the fridge increases the risk of it getting mouldy. Apart from its spoilage, it can also be harmful for kidneys and liver.
Storing potatoes in the refrigerator is also not good for health. When kept in the refrigerator, potatoes germinate and the starch present in them gets converted into sugar, which can be harmful for diabetic patients.
Tomatoes are also among the vegetables that can be stored in the refrigerator. Keeping them in the fridge affects both their taste and texture, and the antioxidants present in tomatoes are also destroyed.
Avoid storing these vegetables in the refrigerator and keep them in a cool and dry place, so that you can take full advantage of their freshness and nutrition.
