Becoming a mother is a wonderful experience, which every woman waits for in her life. However, many challenges have to be faced during this period. But for this beautiful feeling every woman bears all the hardships. It is also very important to keep in mind the health of the child during pregnancy. Even a little carelessness of a mother can have a serious impact on the health of the child. Come, let us know what precautions should be taken during pregnancy.

Take these precautions during pregnancy

• avoid smoking: Smoking during pregnancy is extremely harmful not only for the mother but also for the child.
• abstinence from alcohol and drugs: One should not consume alcohol and use wrong medicines during pregnancy.
• avoid infection: Try to protect yourself from infections like rubella.
• Avoid unsafe foods: Avoid certain foods, such as raw meat, raw eggs and unsafe milk products, which can harm you or your baby.
• eat a balanced diet: Eat a healthy and balanced diet with fruits and vegetables.
• maintain healthy weight: It is important to keep your weight healthy before getting pregnant.
• Take calories according to activity:If you're very active, you can take in some extra calories. But if you're less active, avoid eating too many calories.
• avoid dieting: Do not do any kind of dieting to lose weight during pregnancy. For healthy weight management, focus on healthy and balanced diet.
• Be aware of the risk of infection: There is a risk of toxoplasmosis and listeriosis infection in some food items, which can be dangerous for the child.
• control caffeine intake: High levels of caffeine can cause problems during pregnancy. Therefore, limit the intake of things containing caffeine as much as possible.

By following these precautions, you can not only take care of your health, but can also ensure the health of your future child.