According to Ayurveda, some special rules for eating and drinking have been prescribed. If these rules are not followed, instead of benefiting health, it may cause harm. Spinach, which contains many nutrients, is considered a boon for health. It contains elements like Vitamin A, B2, C, E, K, calcium, magnesium, manganese, phosphorus, zinc, selenium, protein and fiber, which help in removing iron deficiency and strengthening immunity. But if spinach is consumed with wrong food combinations, it can prove harmful for health. Let us know what things should be avoided with spinach.
Do not eat these 5 things with spinach
- moleAccording to Ayurveda, consuming spinach and sesame seeds together can harm the digestive system, causing problems like stomach ache and diarrhea.
- Milk, Curd and Cheese: One should avoid eating spinach with milk, curd or cheese. Spinach contains iron and curd contains calcium, which can reduce the absorption of each other. Calcium present in milk and oxalic acid in spinach can combine to form calcium oxalate crystals, which can cause kidney blockage.
- coffee and tea: Any recipe made from spinach should not be eaten with coffee or tea. Polyphenols and tannins present in tea may inhibit iron absorption.
- blood thinners: Vitamin K present in spinach can have negative effects on the body by reacting with blood-thinning medicines.
- citrus fruits: The oxalates present in spinach can combine with citrus fruits like orange, sweet lime or grapes to form calcium oxalate, which can cause kidney stones.
- fish: Consuming spinach and fish together can disturb the balance of digestion and nutrition.
By avoiding these combinations, you can enjoy all the health benefits of spinach and improve your health.
