Winter season can be challenging for children. Due to weak immune system, they easily become vulnerable to problems like fever, cold and cough. these days hmpv virus The increasing cases of (which first emerged in China) have increased the concern. Cases of this virus have also been seen in India, especially among young children. In such a situation, it is very important to increase the immunity of children by changing their diet to protect them from diseases. Let us know what changes should be made to strengthen the immunity of children in winter.

Diet tips to increase immunity of children

1. Vitamin C rich diet

• Fruits like orange, guava, amla and lemon are good sources of Vitamin C.
• They protect against infection by strengthening the immune system.

2. Hot Soups and Decoctions

• Homemade vegetable soup, chicken soup and basil-ginger decoction are beneficial for children.
• These provide warmth to the body and prevent cough and cold.

3. Dry fruits and seeds

• Feed children snacks like almonds, walnuts, cashews and sunflower seeds.
• These help in increasing energy and immunity.

4. Protein rich diet

• Protein-rich foods like pulses, eggs, cheese and soya strengthen the muscles of children.
• Protein gives the body strength to fight viruses.

5. Consumption of turmeric and honey

• Turmeric milk and honey are natural immunity boosters for children.
• Their regular consumption prevents infection.

6. Seasonal vegetables and fruits

• Include vegetables like carrots, spinach, turnip, and broccoli in the diet of children.
• These are a good source of antioxidants and vitamins.

precautions

• Teach children the importance of cleanliness.
• Avoid eating outside and focus on nutritious home-cooked food.
• Dress them in warm clothes to protect them from cold.