Eating sesame seeds and things made from sesame seeds becomes people's favorite during the cold season. From sesame laddus to sesame gajak, sesame is one of the superfoods of winter. Sesame contains many important nutrients like protein, iron, vitamins, omega 6, magnesium and phosphorus, which are very beneficial for our health. These not only help in keeping the body warm, but are also helpful in increasing energy. If you are thinking of reducing stubborn belly fat and losing weight, then including sesame seeds in your diet is a good option. Let us know some effective ways to include sesame in the diet.

Ways to include sesame in diet

1. mix into smoothie
   Sesame seeds are rich in nutrients. You can add a tablespoon of these to your morning smoothie to enhance the taste and nutrition. Sesame seeds are rich in healthy fats, proteins and fiber, which help keep you satiated for a longer period of time.
2. add to salad
   Make your salad more nutritious with sesame seeds. Along with healthy fat and fiber, sesame seeds add crunch to your salad. Adding sesame seeds to green leafy vegetables and avocado can help in weight loss.
3. Make energy bar from sesame seeds
   Homemade granola bars can be a healthy snack. To make this, roast oats, dry fruits and a handful of sesame seeds. Mix some honey, spread on a baking tray and bake. These tasty bars help in controlling weight.
4. Sesame oil
   You can also make sesame oil, which can be used in cooking or salads. This is an excellent option for weight loss.

Take full advantage of these benefits of sesame seeds and improve your health!