Cold hands and feet trouble many people in winter, especially when the feet do not get warm even after wearing socks while sleeping at night. If you are also troubled by cold feet, then try this easy remedy, which will warm your feet quickly. You can use it by wearing socks even during the day, which will eliminate the problem of cold feet.
massage with sesame oil
Massaging with hot oil before sleeping is very beneficial to warm the cold feet. This increases blood circulation in the feet and the feet get warm quickly. If you are wondering which oil to use, sesame oil is the most effective. It generates heat quickly and helps keep feet warm.
Before sleeping at night, lightly heat sesame oil and add a few drops of eucalyptus oil or a little Vicks to it. After this, massage the soles of the feet thoroughly with this mixture and then wear socks. With this process, your feet will warm up quickly and you will also sleep better.
By adopting this simple remedy, you can get relief from the problem of cold feet in winter.
