How to treat motion sickness: It is common to get motion sickness due to sitting in a car. Some people get rid of this problem with time but many people remain troubled by it. If there is a problem like vomiting or dizziness during the journey, then the journey will not be fun. If you also want to get rid of this problem, then we are giving you some tips.
You need this before traveling
Light food: If you feel like eating something before travelling, then eat light and easily digestible food. Avoid heavy or fried food.
Drink water: Drink adequate amount of water before travelling. This helps a lot in avoiding dehydration.
medicine for motion sickness : If you suffer from frequent motion sickness, you can take some medicine after consulting a doctor.
do this while traveling
Open window: Open the car window to get fresh air. This helps a lot in reducing the effects of motion sickness.
Sit in the front seat: If possible, sit in the front seat. This helps to concentrate on road speed.
View distant objects: Look at distant objects instead of reading a book or looking at a mobile phone.
Take frequent breaks: On long trips, take frequent breaks and get fresh air.
Ginger or mint: Consuming ginger or mint can also provide relief from motion sickness. You can drink ginger tea or chew mint leaves.