Discover the magic of ASMR : Has it ever happened that the tune of a particular song gave a shiver in your body and gave you goosebumps? Or has someone called your name softly and your heart has skipped a beat? Are you also influenced by sounds and voices that directly touch your mind and emotions? If so, you may be one of the millions of people who are familiar with the unique and magical experience of ASMR.

ASMR (Autonomous Sensory Meridian Response) is an experience in which certain sounds and sights cause feelings of relaxation, pleasure or thrill in the body. ASMR is often called 'brain massage'. This is a neurological response that is typically triggered by soft sounds, light touch, or personal attention.

What is ASMR?

Do you get a tickling sensation in your head from certain sounds? Or do you feel relaxed by whispering softly in your ear? If so, you may be familiar with the magic of ASMR. ASMR (Autonomous Sensory Meridian Response) is an experience in which our body feels relaxed and happy after hearing certain sounds and sights.

The science of ASMR: how it works

ASMR is known as “brain massage,” in which our brains respond specifically to certain sounds, gentle touches, or personal attention. It is a type of neurological response, which produces a deep relaxing sensation in the body and mind.

• brain tingles : When we listen to these sounds, waves of “pleasant feeling” run through our mind.
• Effect of oxytocin and dopamine: Scientists believe that during an ASMR experience, our brain releases “feel-good” hormones, which reduce stress.

What things trigger ASMR?

ASMR triggers may be different for each person. Some common triggers are:

• Whispering : To hear someone's soft and gentle voice.
• routine sounds : Like the sound of pages turning, the scratching of a pen on paper.
• sounds of food : Like a chewing or crunching sound.
• light touch : Like hair brushing or massage.
• cool scene : When someone does something slowly and quietly in front of your eyes.

Benefits of ASMR

• Reduction in stress and anxiety : It helps to calm the brain and relieve stress.
• improve sleep :Many people are able to sleep easily after watching ASMR videos.
• increase focus : It increases the ability to concentrate.
• relief from depression : Some research suggests that it may be beneficial for mental health.

Does everyone feel ASMR?

It is not necessary that every person feels ASMR. Some people cannot experience it at all, while for others it is extremely powerful. If you haven't tried ASMR yet, search “ASMR for beginners” on YouTube. Maybe, you can get lost in this world and find a new relaxing method.

Science's perspective on ASMR

There has not been much detailed and in-depth research on ASMR in science yet. However, it is emerging as a new and interesting discovery in neurological and psychological fields. Scientists are trying to find out why certain sounds or sights are so relaxing to our brain and body. It is still a subject of research and scientists are trying to figure out why and how this reaction occurs, and why some people experience it while others do not.

Popularity of ASMR

The craze of ASMR videos on YouTube has increased a lot in recent years. Many creators make ASMR videos with different triggers. Often these videos get millions of views because people consider it a means of mental comfort and entertainment. These creators use special microphones, due to which sounds are heard very clearly.