There is no need to take pills or powder to increase strength. Some people buy syrup or tonic from the market and drink it. The body is often unable to digest the food eaten. It puts pressure on kidneys, liver and heart. If there is nutritional deficiency in the body then you can consume dry fruits to reduce it. 100% best way to increase potency. Dry fruits are strong for the brain, heart, kidneys and nerves. (Ayurveda doctor Abrar Multani told that to increase strength and stamina, eat almonds and cashews soaked in honey)

Cashews and almonds are the most consumed among these superfoods. According to experts, it contains powerful nutrients. It contains protein, fiber, vitamin B, fatty acids. Due to which there is no fatigue. You can also eat almonds by soaking them in water. Eat cashews and almonds by boiling them in milk or dip cashews and almonds in honey and eat them.

People who feel symptoms like weakness, lack of stamina, fatigue throughout the day should consume cashew nuts and almonds soaked in honey. According to Ayurveda experts, Dr. Abrar Multani calls it a powerful remedy. The day you do this, results will start appearing.
Stay strong all day long.

Muscles require energy to get stronger. Almonds contain healthy fats. Cashews contain natural sugar. Due to which stamina level increases. Low blood sugar is not good at all. Such people are advised to eat sweets. Dr. Multani says that by eating almonds and cashew nuts mixed with honey, you get natural sugar which keeps blood sugar under control and cures serious diseases.

Dry fruits are rich in protein, iron, calcium, vitamin B, magnesium, phosphorus, potassium, omega 3. Honey is rich in these powerful elements. It helps in reducing blood pressure. Dr. Multani recommends taking this remedy in the morning on an empty stomach. Soak 3 almonds, 3 cashews, 1 teaspoon honey overnight. Then consume it in the morning. People who are allergic to dry fruits or have diabetes should not take this remedy.