Many people like arbi vegetable very much. It is also considered very beneficial for health. There are many ways to make this vegetable, but do you know, like arbi, its leaves are also full of taste. Many dishes like delicious pakoras, saag, vegetable etc. are made from these leaves. These leaves not only enhance the taste of food but also protect the body from many diseases. Iron, vitamin-C and many nutrients are found in arbi leaves, which help to keep you healthy. So let's know about the benefits of these leaves.

Panacea for high blood pressure patients

Arbi leaves can prove to be very beneficial for those who have high BP problem. Omega 3 fatty acid is found in these leaves. Which helps in normalizing the level of high BP. Patients of high BP must make arbi leaves a part of the diet.

Effective in increasing immunity
It is very important to have a strong immune system to stay healthy. To increase immunity, it is advisable to eat foods rich in vitamin-C. Arbi leaves are high in vitamin-C. By including these leaves in your diet, you can increase immunity and avoid many diseases.

Reduces bad cholesterol
Arbi leaves are rich in nutritional properties. They are low in fat. These leaves are rich in fiber and methionine, which help in reducing increased cholesterol levels.

Beneficial for eyes
Arbi leaves contain sufficient vitamin-A. It is very helpful in keeping the eyes healthy. If you include these leaves in limited quantity in your diet, then you can avoid eye diseases like myopia, cataract etc.

Helpful in reducing weight
Arbi leaves also help in reducing weight. They are very high in protein and low in fat. You can also include arbi leaves in your weight loss diet. Apart from this, these leaves are also rich in calcium and potassium, which protects you from many serious diseases.

Helpful in the formation of red blood cells

Arbi leaves are no less than a boon for anemia patients. They are rich in iron, which helps in the formation of red blood cells in the body.