It is summer season in the country, but the weather remains cold due to rains at any time. In fact, due to the change in weather, cases of cold, cough, flu and sore throat are increasing rapidly. These days cough has become a big cause for many people. Mucus along with cough is more troublesome.

If there is more mucus in your throat in the changing weather, then it is a sign that you have come under the grip of flu or cold. Cough with mucus is not a reason to worry, but if you are healthy and mucus is coming with continuous cough, then it can be a sign of some infection. Apart from this, this can also happen due to lung diseases like allergy, asthma, GERD COPD.

Mucus stuck in the throat can spoil your taste. Phlegm deposited in the throat can be of many colors, which can be a sign of different problems. For this, you should immediately consult a doctor. However, some home remedies can also provide relief from mucus.

Drink plenty of water and stay hydrated
Fluids help thin the mucus, which will prevent it from accumulating in your throat. You should drink plenty of water, tea, fruit juice, soup and other beverages throughout the day. Warm water and hot tea are also great remedies for this. Hot beverages soften and thin the gum and can easily remove it.

Home remedies to remove phlegm
Home remedies for cold and mucus in children
Gargle with salt water
According to a research (Ref) published in Nature, gargling with salt water thins the mucus and clears the throat. Add 2 to 3 tablespoons of salt to a warm glass of water and gargle. You can repeat this method several times. Repeating it every two to three hours will be more beneficial for you. It also helps in preventing upper respiratory tract infections.

Drink peppermint tea
Peppermint tea contains menthol which can reduce cold and flu symptoms such as cough, phlegm, runny nose, stuffy nose and headache. This tea also has antibacterial, antiviral and anti-inflammatory properties that help the body fight cold and recover faster.

Take hot water steam
Inhaling hot water steam is a great and effective remedy to break up the mucus accumulated in the throat. You can mix different essential oils in hot water. For this, cover the head with a cloth and breathe through the nose. It is also an effective remedy for cough and fever.

Turmeric milk
Turmeric reduces pain and inflammation and strengthens the immune system. Adding half a teaspoon of black pepper and turmeric and a teaspoon of honey to a glass of hot milk and drinking it can remove the phlegm accumulated in the throat. Keep in mind that cow's milk should be avoided.

Avoid alcohol and caffeine
In case of mucus and phlegm problem, drink plenty of hot, decaffeinated beverages. Consuming alcohol and caffeine can cause dehydration, which can worsen the problem. It is better to avoid these things and try the remedies mentioned above.